Category Archives: Mental Health

She wept

“I know I shouldn’t look.” A life’s savings in disappearing retirement funds. Working the last weeks of a good job, no  prospects in sight. A family happy  when times were good: torn with fear, anger, and shame. One look at … Continue reading

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Mindfulness of winter birds

Curious are birds in the chilled sun of a winters morning. No  fears of tomorrow warning. Now this spot is a warmer stay, Inner-self is feathers, heartbeat, and life for another day. Original photo and words by Marcus Ellard based upon – Matthew … Continue reading

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Man of La Mancha Ideas From an Old Knight

#m- I have been inhibited to express my ideas and convey my observations, despite the ideal expressed by  name of my website. I recognize that, like many people, my path in life has led me to a very specific and … Continue reading

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The idea of a nice break

This video from Jessie L (El Negrito Antonio Lauro) reminds me why, during the many challenges, stresses, and busyness of life, I still pursue the goal of learning the guitar. Even more, how nice it is to stop and listen … Continue reading

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